Fly to Lukla, run to Namche Bazaar, lunch at Ama Dablam Basecamp, over some big passes to a sacred lake, enjoy the fruits of altitude and the oxygen again as we run down the valley back to Lukla before partying (or farmer’s markets, if you’re so inclined) in Kathmandu.

14 days | 100–140km | Altitude: 2,500–5,600m